Quote: Well. bear in mind am not trying to lose weight, Any reason to have you here Ralph works for me!! hehehe B'fast: 4 slices toast with Promite (what is that....US folks here!) morn tea: cup of tea Lunch: two toasted (dry)tuna and cheese (low fat) sandwiches apres' gym: low fat milk smoothie with banana, frozen mixed berries, teaspoon rice protein powder, and half teaspoon fibre Tea: Chicken and mushroom risotto I've GOT to try risotto... I afraid I will mess it up! Ralph did you make this from a recipe here on this site? ...oh and plenty water throughout the day....
Went to the gym, it was chest shoulders night, but woe is me have struck a bit of a plateau with the bench pressing. I weigh 73kg (160 pounds for you northern types) and am stuck at 90kg (198 pds) on the bench press. Am going to have to throw some different exercises into the workout to shock the system out of malaise me thinks! Am determined to crack 100kg this year! We want pics when you do!! This is a fun forum! We try!! Ralph