Quote: Jane C- sorry to hear about your Gran Tamara- Hope the PMS is abating. It is. Thanks!
Here's my report:
Breakfast: porridge made on water with honey and cinnamon
Lunch: tuna sandwich (toasted) with sweetcorn, mayo, lettuced and tomato
Dinner pasta with prawns and Dolmio Express Sun Ripened Tomato & Basil Pasta Sauce and frozen mixed veg Dessert- babyfood fruit compote Snack- leftover oatmeal from this morning with some chocolate sauce DH and I were laughing about your snack. Sorry.
Water: 90 oz
Total Calories: 1229 (BMR: 2320)
Activities Not a lot, I cleaned the kitchen and spent quite a bit of time typing on the computer but stayed in bed til 11 and went back for a nap from 3.30-6.30 (I'm sick OK?) Does watching Desperate Housewives count?? feel better soon. I am getting better health wise so I am sure the calories will go up and up from here on, but at least I will have the energy to do some exercise to burn them off.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: my report
