Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia
Well. bear in mind am not trying to lose weight, B'fast: 4 slices toast with Promite morn tea: cup of tea Lunch: two toasted (dry)tuna and cheese (low fat) sandwiches apres' gym: low fat milk smoothie with banana, frozen mixed berries, teaspoon rice protein powder, and half teaspoon fibre Tea: Chicken and mushroom risotto ...oh and plenty water throughout the day....
Went to the gym, it was chest shoulders night, but woe is me have struck a bit of a plateau with the bench pressing. I weigh 73kg (160 pounds for you northern types) and am stuck at 90kg (198 pds) on the bench press. Am going to have to throw some different exercises into the workout to shock the system out of malaise me thinks! Am determined to crack 100kg this year! This is a fun forum! Ralph
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Re: REPORTING IN - 3/15/05
