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Re: REPORTING IN - 3/15/05
      03/15/05 04:07 PM
RGS

Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia

Well. bear in mind am not trying to lose weight,
B'fast: 4 slices toast with Promite
morn tea: cup of tea
Lunch: two toasted (dry)tuna and cheese (low fat) sandwiches
apres' gym: low fat milk smoothie with banana, frozen mixed berries, teaspoon rice protein powder, and half teaspoon fibre
Tea: Chicken and mushroom risotto
...oh and plenty water throughout the day....

Went to the gym, it was chest shoulders night, but woe is me have struck a bit of a plateau with the bench pressing. I weigh 73kg (160 pounds for you northern types) and am stuck at 90kg (198 pds) on the bench press. Am going to have to throw some different exercises into the workout to shock the system out of malaise me thinks! Am determined to crack 100kg this year!
This is a fun forum!
Ralph

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Entire thread
* REPORTING IN - 3/15/05
Shell Marr
03/14/05 10:21 PM
* Whoops!!
Stephie
03/16/05 10:47 AM
* Re: Whoops!!
Shell Marr
03/16/05 04:34 PM
* Re: Whoops!!
RGS
03/16/05 04:21 PM
* Re: Whoops!!
Shell Marr
03/16/05 04:35 PM
* From Whoops!! to Whoopie!
leoandoreosmom
03/16/05 12:08 PM
* Re: From Whoops!! to Whoopie!
Shell Marr
03/16/05 04:39 PM
* REPORTING IN - 3/15/05 (Shell's Body Fat % Check Day)
Shell Marr
03/16/05 10:22 AM
* congrats shell
khyricat
03/16/05 04:44 PM
* Re: congrats shell
Shell Marr
03/16/05 05:28 PM
* yay shell! n/t
cailin
03/16/05 11:17 AM
* Re: yay shell! (thanks Sinéad) n/t
Shell Marr
03/16/05 04:37 PM
* Re: REPORTING IN - 3/15/05
Yoda (formerly Hans)
03/16/05 05:03 AM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:40 PM
* good work Alicia!
cailin
03/16/05 05:35 AM
* my report.. I promise to be more faithful to reporting..
khyricat
03/15/05 05:46 PM
* Re: my report.. I promise to be more faithful to reporting..
Shell Marr
03/16/05 12:30 PM
* Re: REPORTING IN - 3/15/05
RGS
03/15/05 04:07 PM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:26 PM
* total PMS
Little Minnie
03/15/05 02:30 PM
* Re: total PMS
Shell Marr
03/16/05 12:20 PM
* my report
cailin
03/15/05 03:54 PM
* Re: my report
Shell Marr
03/16/05 12:23 PM
* Re: my report
Little Minnie
03/15/05 05:49 PM
* Re: my report
cailin
03/16/05 05:39 AM
* I started with WW points and then did it again on FitDay
leoandoreosmom
03/15/05 06:53 PM
* Re: I started with WW points and then did it again on FitDay
Shell Marr
03/16/05 12:39 PM
* Karen
cailin
03/16/05 05:41 AM
* Re: REPORTING IN - 3/15/05
JaneC
03/15/05 06:54 AM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:17 PM
* Re: REPORTING IN - 3/15/05 so much for no coffee...
Sparky
03/15/05 06:34 AM
* Re: REPORTING IN - 3/15/05 so much for no coffee...
Shell Marr
03/16/05 12:13 PM
* Re: REPORTING IN - 3/15/05 so much for no coffee...
Sparky
03/16/05 05:15 AM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:42 PM
* Ok... beat me if I don't report in..
atomic rose
03/15/05 04:33 AM
* Re: Ok... beat me if I don't report in..
Shell Marr
03/16/05 12:11 PM
* REPORTING IN - 3/15
atomic rose
03/15/05 06:39 PM
* Re: REPORTING IN - 3/15
Shell Marr
03/16/05 12:33 PM
* Casey you are like me
Little Minnie
03/15/05 07:18 PM
* Haha...
atomic rose
03/16/05 02:27 AM
* I'm with ya Casey....
Snow for Sarala
03/15/05 04:33 PM
* Re: I'm with ya Casey....
Shell Marr
03/16/05 12:28 PM

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