I've not been around because my Granny died, so I had to come up to my parents' place last week.....as you can imagine things are a bit hectic, and my routine is a bit disrupted. I haven't been doing my normal exercise, but I have been doing NYCB exercises daily, and a lot of walking and housework/heavy lifting.
I am experimenting with not being vegan/vegetarian- I think my stomach problems are actually caused by too much fibre/veggies, which is a real shame as I love veggies above all other foods. Over the past few days I've eaten some cheese and butter in things, and my stomach has actually been totally fine, with no cramps, noise or bloatiness. I only plan to eat cheese in small portions, but a small portion of cheese is equivalent to a bigger portion of veggies...so I get the same nutrition without the problems.
*2 slices white French country loaf with marmalade, honey & sugar-free black cherry jam (not all at once; I split them up into bits, heh)
*2 homemade oat cakes
*garlic & coriander pitta with hummus & olive tapenade in one half and goats cheese and green salad in the other
*gnocchi with tomato, spinach, olive and mascarpone sauce
*walked 4 miles
*45 minutes NYCB workout
I want to go running, but not sure it's feasible to fit in with my parents.
"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."