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toast and cream of wheat for breakfast. Exercise: weights and abs and then only 30 min of biking because the bike was acting crazy and wouldn't let me up the resistance after awhile and I probably hit something with the magazines I was reading. Oh, I hate it when I do that!! Lunch: leftover potatoes, snap peas and mushrooms. Snack: luna bar and banana. Dinner: Bevrs' rice and sausage , That was SO yummy!! corn niblets and baguette- 2 small pieces. Dessert: sorbet.
I am looking into calculating everything a little more accurately. My BMR is 1400 or so I guess. But then it said 45 minutes of biking was like 300-400 cals and that is way too high! Well if anyone wants to help me get scientific let me know. Did you try calculating it here www.caloriesperhour.com/index_burn.html with your age, height, & weight?

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Yep I did go there. It says I burn 367 cals in 45 min moderate biking! the bike at home and at rehab says much less cals. But it is okay to burn 367 of course.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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