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Re: ok shell.. so I think this is it?!?
      03/14/05 01:38 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

ok yay! I was getting scared that all my good work all week wasn't paying off.

yeah my BMR is 2030

I subracted 500 to equal 1530

Then I added 550 to my calorie totals cause I exercised and burned 550. I still ate less than that total though, so does that sound right? yes But to lose a pound a week I needed to eat 500 calories less then 2030, but can eat more if I exercise? yes




BMR 2030 - 500 (to lose one pound a week)+ exercise = food budget

P.S. just remember that once you DO lose that pound, your starting BMR will also go down, not by much... so just remember to re-calculate when you lose!!


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Edited by Shell Marr (03/14/05 02:26 PM)

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Entire thread
* REPORTING IN - 3/12/05
Shell Marr
03/11/05 11:14 PM
* Re: REPORTING IN - 3/12/05
Yoda (formerly Hans)
03/13/05 03:13 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:34 PM
* Re: REPORTING IN - 3/12/05
Stephie
03/13/05 10:56 AM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:33 PM
* Re: REPORTING IN - 3/12/05
cailin
03/13/05 03:23 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:35 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/12/05 09:31 PM
* weight resistance classes are great! I'm glad you tried it! -nt-
Dr. Spice Yamin
03/13/05 06:36 AM
* Re: weight resistance classes are great! I'm glad you tried it!
Shell Marr
03/13/05 09:21 PM
* Re: REPORTING IN - 3/12/05
Dr. Spice Yamin
03/12/05 08:48 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:17 PM
* shell
Dr. Spice Yamin
03/14/05 04:22 AM
* Re: shell
Shell Marr
03/14/05 07:06 AM
* ok shell.. so I think this is it?!?
Dr. Spice Yamin
03/14/05 01:01 PM
* Re: ok shell.. so I think this is it?!?
Shell Marr
03/14/05 01:38 PM
* Shell Marr *DELETED*
Jeano
03/12/05 07:56 PM
* Re: Shell Marr
Shell Marr
03/13/05 09:14 PM
* Re: REPORTING IN - 3/12/05 *DELETED*
Jeano
03/12/05 07:31 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:12 PM
* Re: REPORTING IN - 3/12/05
ocafe
03/12/05 06:46 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:11 PM
* no one is ever around on weekends
Little Minnie
03/12/05 05:47 PM
* Re: no one is ever around on weekends
Shell Marr
03/13/05 09:08 PM

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