Re: REPORTING IN-3/13/05
03/13/05 10:02 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2385 + I burned 759 calories 35 minutes on Elliptical, 4 sets of 20 "Jiggly" Triceps extension work with my new Resistance Tube  , house cleaning....I'm only counting it...because these are things I don't do on weekday...so it is extra activities to ME (4 loads of  by hand,  , taking out 1 bag of  ) - 1246 less calories to get to my goal = 1898 calorie food budget .
Triceps extension (triceps): Step on the tubing and pull one handle up behind your head. Bring your elbow up close to your ear and, beginning with your arm bent behind you, extend straight up until your arm is straight. You may use your other arm to hold your elbow in close to your head. Slowly lower back to the starting position and switch arms.
Breakfast: 312 calories (we go out for Sunday breakfast) Egg White Omelet w/onion, mushroom, zuccini, tomatos, DRY english muffin and 1/2 order hashbrowns made with least about of oil as requested, 1 cup Peppermint Tea w/Sugar & Water
While Working Out: 7 calories 2 Altoids & Water
Lunch : 287 calories Made my own Tuna Sandwich on French Bread & Water
Snacks during the day not in given order : 413 calories 4 rolls Smarties, 2 UFO's, 3 Mini AD Brownies (made in mini muffin tin as suggested by Amie)  & Water
Dinner: 623 calories Too Much Basmati Rice w/ICBINBS, BAKED - Buffalo Chicken Fingers & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1644.25 calories
Total Water intake SO FAR = 96 oz
I WILL have UFO w/water. That WILL added 250 calories for a total of 1894.25 . Still in my food budget!! But only by 6... 
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