Re: REPORTING IN - 3/12/05
03/12/05 09:31 PM
Loc: Seattle, WA USA
OK... here is my reporting in......
My BMR = 2385 + I burned 1783 calories 60 minute Step Class
Then 60 minute Weight Resistance Training Class , then once I got home, did 1 hour house cleaning (3 loads by hand, ) - 1246 less calories to get to my goal = 2922 calorie food budget .
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements. I LOVE this class....what a great workout....but man oh man am I ever hurting now....
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. I was brave and took this today with a new instructor TO ME and after I had also taken the STEP class....and of course today was "Resistance Training" which means I loaded up 10% more weight then normal and kicked my own @$$!! DANG I HURT TONIGHT.... But hurt SO GOOD!!
Breakfast: 170 calories Toasted Nutz N Cranberries Luna Bar & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraide & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water
Snacks during the day in no order : 440 calories French Roll, 4 UFO's & Water
Dinner: 407 calories Leftover Nice Big Bowl of Shell's Stewed Vegetable Chili Soup (added can of chili beans also) , 2 Slices French Bread, sprayed with Butter Pam, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1833.25 calories
Total Water intake SO FAR = 96 oz
I WILL have UFO w/more water. That WILL added 250 calories for a total of 2083.25 . Still in my food budget!!