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Re: REPORTING IN - 3/12/05
      03/12/05 09:31 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......
My BMR = 2385 + I burned 1783 calories 60 minute Step Class
Then 60 minute Weight Resistance Training Class , then once I got home, did 1 hour house cleaning (3 loads by hand, ) - 1246 less calories to get to my goal = 2922 calorie food budget .

STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
I LOVE this class....what a great workout....but man oh man am I ever hurting now....

REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
I was brave and took this today with a new instructor TO ME and after I had also taken the STEP class....and of course today was "Resistance Training" which means I loaded up 10% more weight then normal and kicked my own @$$!! DANG I HURT TONIGHT.... But hurt SO GOOD!!

Breakfast: 170 calories Toasted Nutz N Cranberries Luna Bar & Water

Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water

While Working Out: 7 calories 2 Altoids & Water

After Working Out: 150 calories Poweraide & Water

Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water

Snacks during the day in no order : 440 calories French Roll, 4 UFO's & Water

Dinner: 407 calories Leftover Nice Big Bowl of Shell's Stewed Vegetable Chili Soup (added can of chili beans also) , 2 Slices French Bread, sprayed with Butter Pam, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water


Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1833.25 calories

Total Water intake SO FAR = 96 oz

I WILL have UFO w/more water. That WILL added 250 calories for a total of 2083.25 . Still in my food budget!!


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Entire thread
* REPORTING IN - 3/12/05
Shell Marr
03/11/05 11:14 PM
* Re: REPORTING IN - 3/12/05
Yoda (formerly Hans)
03/13/05 03:13 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:34 PM
* Re: REPORTING IN - 3/12/05
Stephie
03/13/05 10:56 AM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:33 PM
* Re: REPORTING IN - 3/12/05
cailin
03/13/05 03:23 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:35 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/12/05 09:31 PM
* weight resistance classes are great! I'm glad you tried it! -nt-
Dr. Spice Yamin
03/13/05 06:36 AM
* Re: weight resistance classes are great! I'm glad you tried it!
Shell Marr
03/13/05 09:21 PM
* Re: REPORTING IN - 3/12/05
Dr. Spice Yamin
03/12/05 08:48 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:17 PM
* shell
Dr. Spice Yamin
03/14/05 04:22 AM
* Re: shell
Shell Marr
03/14/05 07:06 AM
* ok shell.. so I think this is it?!?
Dr. Spice Yamin
03/14/05 01:01 PM
* Re: ok shell.. so I think this is it?!?
Shell Marr
03/14/05 01:38 PM
* Shell Marr *DELETED*
Jeano
03/12/05 07:56 PM
* Re: Shell Marr
Shell Marr
03/13/05 09:14 PM
* Re: REPORTING IN - 3/12/05 *DELETED*
Jeano
03/12/05 07:31 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:12 PM
* Re: REPORTING IN - 3/12/05
ocafe
03/12/05 06:46 PM
* Re: REPORTING IN - 3/12/05
Shell Marr
03/13/05 09:11 PM
* no one is ever around on weekends
Little Minnie
03/12/05 05:47 PM
* Re: no one is ever around on weekends
Shell Marr
03/13/05 09:08 PM

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