Quote: Good luck, Shell! You've been working hard, hopefully the scale will show it Thanks!! Results are in my report in!
Here I am reporting early again since it's Friday - so far today:
Breakfast - 1/2 red grapefruit, piece of homemade coffeecake yum... , soy milk w/fiber powder Snack - red pepper slices Lunch - sauteed chicken breast, 1.5 pieces of baguette. Few strawberry slices (maybe 1/2 c.) Snacks - none so far this afternoon! Dinner Plan - Risotto and non-IBS approved meat dish (a new recipe - hope it turns out), organic non-sweetened applesauce Dessert - I can resist the coffeecake! I can resist the coffeecake!!! LOL
Excercise - plan to do 15-20 min on the elliptical w/5 min walking warm up and cool down. Also perhaps some ab work. good for you!
Water - not too good today. Probably close to 40 oz so far, don't want to drink any more right now or I'll get a side stitch while I work out. I'll get more post-workout and w/dinner. I understand that...the worst feeling it to be in the middle of an hour class and have to pee 20 mins into it.....LOL
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Re: REPORTING IN - 3/11/05
Thanks!! Results are in my report in! 
