I agree, exercise is great for bloating, gassy, and C pain. It is not good for D cramps though. I used to get D from workouts before the diet and one time last year I got urgent D when I was on a walk and had to skidaddle back home! But since you are C you shouldn't have to worry about that. In fact sometimes I will treadmill really slow after dinner even if I have exercised in the AM if I get gassy and especially if I am gassy and going somewhere. So yes anyway, that is my answer. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Excercising when feeling the IBS pain
