OK... here is my reporting in......
My BMR = 2397 + I burned 756 calories (20 minutes on Elliptical ,60 minutes Weight Resistance Training Class , and then I did 12 Sets of 20 Ab Crunches On My Pilates Ball ) - 1246 less calories to get to my goal = 1907 calorie food budget.
REP REEBOK - Weight Resistance Training Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 323 calories Brought lunch from home....Pita with Tuna in water, FF Mayo & Garlic Power, less then 1/4 cup Mango (it was over ripe) & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
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Re: REPORTING IN - 3/10/05
, and then I did 12 Sets of 20 Ab Crunches On My Pilates Ball 
) - 1246 less calories to get to my goal = 1907 calorie food budget.
= 96 oz
