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Thanks guys and a question       03/11/05 07:07 AM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois I didn't realize that these muscles were not involved in the process of being able to "go". I do tend to strain and push when I am so desperate for a BM. (Not a good thing, I know as hemmorhoids are the result). But when needing to go so badly, I just want it out!! Okay, so guess there is no particular excercise to target the muscles that are actually involved in this bodily function? Just walking or yoga or any overall movement, is that correct? -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator

Entire thread Question on AB excersices Augie 03/10/05 07:28 PM Re: Question on AB excersices RGS 03/10/05 07:56 PM I agree with Ralph Linz 03/11/05 01:24 AM Me too! nt retrograde 03/11/05 06:52 AM Thanks guys and a question Augie 03/11/05 07:07 AM Yep, that's correct. Linz 03/11/05 07:12 AM Thanks again, Linz!-nt Augie 03/11/05 07:21 AM

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