Re: REPORTING IN - 3/10/05
03/10/05 06:45 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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Pre-W/0 - Banana, 1 serving low-fat cinnamon graham crackers
Post-W/0 - apple, protein shake made with 1.5 cups lite chocolate soymilk + 1 scoop Chocolate Soy protein powder + 1 tsp Glutamine + 2 tsp unsweetened cocoa powder
L - Broccoli-Cauliflower-Chicken pasta in a fire-roasted tomato & garlic sauce, 1 cup mixed vegetables (no corn, extra green beans), 1 piece French bread
S - Luna bar, RKT
S - 1/2 cup Oatbran, 1.25 c lite soymilk, 2 tsp brown sugar & cinnamon
S - 1 cup natural applesauce with cinnamon
D (at the library, studying) - banana, luna bar, 1 cup bite size pretzels
S - 1 piece Pumpkin Apple Spice Bread
Total: 2393cal, 121g protein, 32g fat (eek!)
Water: 90oz
Fruits: Apple, 2 bananas, 1 Pumpkin-Apple bread, 2 .5c servings of applesauce = 6
Veggies: broccoli, cauliflower, tomato sauce, 2 servings mixed veggies = 5
W/0: 40min lower body lift (butt, legs & abs), 30 min Stair Climber (FatBurnerPlus mode)
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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