Re: Can't lose weight
03/10/05 03:58 PM
|
|
|
|
|
|
Hi,
Are you writing down what you are eating?
I know that it is a pain, but when you have to be accountable for every bite, you will become very aware of what it is and how much you are eating. My leader said, "if you bite it, write it down". I know that for me, that portion control is a big issue. I contantly have to guard myself about just piling something on my plate. I also have to be careful of letting myself go too long without eating. I try to eat something every three to four hours. Even if it is something small like a rice cake. If I do not I feel shakey, sick, and ravanous! Measure everything you eat, write it down, and look it up.
I need to follow my own advice, I have gotten lazy and find that I am in another plateau!
Take care!
Print
Remind Me
Notify Moderator
|
|
Posts
