Do exercises like crunches, help build the muscles that could help us have a BM?
I have not had to use these muscles a lot in the past because I was not eating enough and also having diarrhea for a few years. I think that caused my ab muscles to atropy. Now I am constipated and I am thinking it may be caused partly because my body is not used to having food in the system and actually needing to do something with it to push it out!!
What do you guys think?
Thanks again experts!!
PS. Will I ever learn to like this??? I hate exercising!! And all I'm doing so far is 30 minutes of walking a day! Do you guys honestly enjoy it?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Question on AB excercises
And all I'm doing so far is 30 minutes of walking a day! Do you guys honestly enjoy it?
