OK, here's the deal. I gave up coffee when I first started Heather's diet over a year and a half ago, even though it didn't give me attacks (even w/real dairy cream, and I am formerly lactose intollerant). Then I started convincing myself that I deserved a little pick me up some mornings (true) and that turned into a full-blown return of the coffee habit. Now that I am trying to lose weight, I want to see if it would really make a difference if I went back to tea every morning. How can I calculate how many calories this coffee is costing me, and how do I determine how many pounds I would lose by cutting this out? The only site I know of to do calories is fitday and they only have a category for coffee "prelightend sweetened w/sugar." I'd like to calculate based on the exact amount of cream and sugar I add. Just want to know if this deprivation would be worth it!
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Trying to calculate calories in coffee
would be worth it!
