wel what i would recomend for you....and i actually know what i'm talking about because i'm a certified trainer....start with low weights, and do 15-20 reps...3 to 4 sets. About 5-10 lbs to start. (i don't know how to convert to kilo's so i hope you aren't from europe....or anywhere else because we americans are weird) anyway....do antagonous (i'm sure that's spelled wrong) each day....so chest and triceps one day, back and biceps the next....then legs and...really sholders the next. you can do abs everyday. From your pic you look like you would want to tone, because you don't look as though you need to lose weight. if you want to take it even further you can do jumping jacks for a minute between each set...if you need anymore info email me at Lhamile@hotmail.com...make sure you say you are from the boards otherwise i'll delete it. email me any questions....just don't send me viruses...lol...ok....let me know if you need anymore thoughts...
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Re: Can anyone recommend weights to start with?
