Oh no offence taken....it's just that I don't believe it is a myth because I've seen it happen with my very own eyes.
I have a couple of friends who lift heavy weights with less reps and they are very big and muscular. You should see their shoulders!! Then I have friends who do lighter weights (not teeny tiny little ones) just to burn fat and and do more reps and they're not getting bigger, just burning fat.
I never said that weight training in general will make you big and masculine.
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Re: Lies about weight lifting, bulking up and fat loss....!!!!!
