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Re: My two cents
      03/09/05 07:28 AM
Dr. Spice Yamin

Reged: 04/15/04
Posts: 3286
Loc: Maryland

Hi, Thanks for your reply.

I use 3 and 5 pound weights now, but I will try to add more weight. I am just starting out so I thought that going up in weight slowly was a better idea?!?!

I do weighttraining for an hour because I actually do it during a class my gym offers. The class description is - A full body free weight conditioning workout using dumbells to tone and strengthen the entire body. Defined lines and lean muscle come out of this workout. It also builds muscle endurance, taking no breaks between reps.

Anyways, its generally about 1/2 hour arms, 20 mins legs and butt and 10 minute abs. Does this not sound good enough? should I add more weighttraining by myself in?

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Entire thread
* I have a fitness/working out question
Dr. Spice Yamin
03/07/05 06:41 PM
* Re: I have a fitness/working out question
RGS
03/08/05 11:49 PM
* Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 12:00 AM
* Re: Can anyone recommend weights to start with?
Lyndsey
03/09/05 06:38 PM
* Re: Can anyone recommend weights to start with?
e_mcmaster
03/09/05 01:16 PM
* Re: Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 03:57 PM
* Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 08:09 PM
* Try starting with household objects...
Linz
03/10/05 04:37 AM
* Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 07:30 AM
* My two cents
e_mcmaster
03/08/05 09:06 PM
* Re: My two cents
suarez
03/28/05 07:09 AM
* My lifting schedule...
e_mcmaster
03/28/05 09:23 AM
* Re: My lifting schedule...
suarez
03/28/05 09:54 AM
* Re: My lifting schedule...
e_mcmaster
03/28/05 11:04 AM
* Re: My lifting schedule...
suarez
03/28/05 12:19 PM
* Ah-ha!
e_mcmaster
03/28/05 07:20 PM
* Re: Ah-ha!
suarez
03/29/05 07:42 AM
* Re: Ah-ha!
e_mcmaster
03/29/05 11:30 AM
* Re: Ah-ha!
suarez
03/29/05 12:00 PM
* Re: Ah-ha!
e_mcmaster
03/30/05 09:06 AM
* Re: Ah-ha!
suarez
03/30/05 09:25 AM
* Try fitday.com...
Linz
03/29/05 07:55 AM
* Re: Try fitday.com...
suarez
03/29/05 10:16 AM
* Re: My two cents
retrograde
03/09/05 08:39 AM
* Re: My two cents
Dr. Spice Yamin
03/09/05 07:28 AM
* Re: My two cents
e_mcmaster
03/09/05 01:15 PM
* Re: My two cents
Dr. Spice Yamin
03/09/05 08:11 PM
* Re: My two cents
epa_ginger
03/10/05 07:03 AM
* I count crunches as strength training...
Linz
03/10/05 04:33 AM
* Warning here!
Linz
03/09/05 07:33 AM
* You're right
e_mcmaster
03/09/05 01:12 PM
* Re: You're right
Lyndsey
03/09/05 06:45 PM
* Re: I have a fitness/working out question
Jane Doe
03/08/05 12:30 PM
* Re: I have a fitness/working out question
retrograde
03/07/05 09:04 PM
* Re: I have a fitness/working out question
Shell Marr
03/08/05 11:30 AM
* Retrograde
Dr. Spice Yamin
03/07/05 09:16 PM
* Re: Retrograde
Kimm
03/08/05 12:41 PM
* Lies about weight lifting, bulking up and fat loss....!!!!!
retrograde
03/08/05 03:53 PM
* Sorry I'm jumping in....
epa_ginger
03/09/05 08:32 AM
* I want arms like Jennifer Garner
Little Minnie
03/09/05 03:35 PM
* Re: I want arms like Jennifer Garner
epa_ginger
03/10/05 07:05 AM
* Re: I want arms like Jennifer Garner
Little Minnie
03/10/05 09:33 AM
* Re: Sorry I'm jumping in....
retrograde
03/09/05 08:52 AM
* Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Kimm
03/09/05 07:46 AM
* Yikes! Laurel...I missed this before when I posted...but...
Snow for Sarala
03/09/05 12:22 AM
* Re: Yikes! Laurel...I missed this before when I posted...but...
retrograde
03/09/05 08:49 AM
* I bought 3 lb. dumbells for at home......
Snow for Sarala
03/21/05 08:14 PM
* Good for you!
epa_ginger
03/22/05 07:13 AM
* Re: I bought 3 lb. dumbells for at home......
retrograde
03/21/05 08:47 PM
* I LOVED that cite......
Snow for Sarala
03/21/05 09:03 PM
* Re: Great weight training site!
Sparky
03/09/05 10:20 AM
* Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Shell Marr
03/08/05 04:23 PM
* additional comment about weights
Little Minnie
03/08/05 06:28 PM
* Abs and the 'spare tire'...
retrograde
03/08/05 04:41 PM
* Question on AB excercises
Augie
03/10/05 12:01 PM
* Re: Abs and the 'spare tire'...
Shell Marr
03/08/05 05:38 PM
* Re: Retrograde
retrograde
03/07/05 09:26 PM
* I signed up for fitday
Dr. Spice Yamin
03/10/05 09:44 AM
* Re: Retrograde
Dr. Spice Yamin
03/08/05 06:54 AM
* Re: I have a fitness/working out question
atomic rose
03/07/05 08:45 PM
* Re: I have a fitness/working out question
Shell Marr
03/08/05 11:28 AM
* casey
Dr. Spice Yamin
03/07/05 09:19 PM
* Give it time!
Linz
03/08/05 05:53 AM
* thanks Linz
Dr. Spice Yamin
03/08/05 06:57 AM

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