I use 3 and 5 pound weights now, but I will try to add more weight. I am just starting out so I thought that going up in weight slowly was a better idea?!?!
I do weighttraining for an hour because I actually do it during a class my gym offers. The class description is - A full body free weight conditioning workout using dumbells to tone and strengthen the entire body. Defined lines and lean muscle come out of this workout. It also builds muscle endurance, taking no breaks between reps.
Anyways, its generally about 1/2 hour arms, 20 mins legs and butt and 10 minute abs. Does this not sound good enough? should I add more weighttraining by myself in?