I'd still like to know how to start lifting the healthiest way possible!
I'm nervous about lifting...but I WANT to be healthy and good to my bod. I probably won't start right away as I am fighting a cold AND detoxing...but I want to get the thoughts rolling around in my head to get geared up for weight training! I think it's def. something that would be good for me. I need to start slow tho with the fibro...but thank G-d I can do 40 mins on the bike trainer and I know my bod is on its way!
Thanks again...and one more hing...let me know some books to read if you don't mind. Your wealth of info. is fantastic!