Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia
Hi, i think the secret is energy out put needs to exceed energy input. Getting active is the key, most sedentary people will battle with weight at some stage. Without having to diet as such, have a spring clean and throw any unecessary junk food out of it, decrease portion size a bit and you will surely get results. But hey you've only been at it for a couple of weeks, don't be too impatient, it's all about making a change in lifestyle. Fitness is great fun, enjoy it! Now I'm off to the gym Ralph