Quote: My question is.... about abs.... if you have a big tire around the waist (like I still kinda do) is a lot of ab work really helping or should I wait until most of the tire is gone??
No reason to wait on strength training (for any body part, including abs) - the stronger your muscles, the more your body will be at burning calories because it boosts your metabolism.
Unfortunately, spot reduction is another myth - you can't lose fat JUST around your waist or 'target' it for weight loss. Where fat drops off first is determined genetically, so just doing crunches all day is not going to have any different effect for fat loss than doing a total body workout. However, you still want to tone your abs for when that fat does drop off, so make sure you're doing some ab work at each workout, and don't forget about your obliques too!
I know you already work out lots (your story in the newsletter was amazing!) including cardio. Short, hard bouts of cardio are the best bet for fat loss, such as 15-20 mins each time, high intesnsity interval training (alternating between high intesnity and low intensity, 1 min fast, 1 min slow, 1 min fast, 1 min slow etc...). Those really long 60 mins sessions of jogging - great if you want to increase your health and vitality, but high intensity for short periods of time is what you need to lose fat.
Hope that helps!
Thank you so much... I NEEDED to read this!! Where DID you get all this knowlegde from anyway??