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Re: Steph...
      03/08/05 01:35 PM
Stephie

Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada

Hi Casey,
Well, I'm not positive but the way I figured it out was through the Diet and Exercise thingie on my computer. It says that my body burns 1884 calories a day. To reach my goal (lose 5 lbs in one month), I need to eat 625 fewer calories than my body burns, which is..
1209. Then if I do any exercise (which I should be doing every day!) then I can add that on, like yesterday it was 1259 'cause I elliptical'd for 15 minutes.

I feel like it's not much to eat either. I don't know if it's 'cause of that or the cold I have, or a combination of the two but I am _exhausted_ most of the time. No matter how much I exercise, or how much sleep I get at night. I don't get it! Like today, I have time and I really feel like I want to jump on the elliptical machine now but when I get up, I feel like I'm gonna pass out I'm so tired!
My ideal weight is between 125-130 and that's like 35 lbs to lose!! If I can't even lose 5 lbs in a month, how am I gonna lose that much?? Oy!

--Steph

--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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Entire thread
* REPORTING IN - 3/7/05
Shell Marr
03/06/05 06:33 PM
* Re: REPORTING IN - 3/7/05
melitami
03/08/05 11:24 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 11:38 AM
* Re: REPORTING IN - 3/7/05
melitami
03/08/05 11:46 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:27 AM
* Re: REPORTING IN - 3/7/05
Sparky
03/08/05 06:10 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:51 AM
* Re: REPORTING IN - 3/7/05
Jane Doe
03/07/05 08:38 PM
* Welcome, April!
atomic rose
03/07/05 08:47 PM
* Re: Welcome, April!
Shell Marr
03/08/05 10:38 AM
* Re: REPORTING IN - 3/7/05
Dr. Spice Yamin
03/07/05 06:33 PM
* Re: REPORTING IN - 3/7/05
Stephie
03/07/05 04:55 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:34 AM
* Amendment - Final Reporting in for today!
Stephie
03/07/05 08:51 PM
* Re: Amendment - Final Reporting in for today!
Shell Marr
03/08/05 10:48 AM
* Shell!
Stephie
03/08/05 01:26 PM
* Steph...
atomic rose
03/08/05 04:38 AM
* Re: Steph...
Stephie
03/08/05 01:35 PM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 06:16 PM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 04:14 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:31 AM
* Re: REPORTING IN - 3/7/05
Stephie
03/07/05 04:59 PM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 06:13 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:36 AM
* Re: REPORTING IN - 3/7/05
Little Minnie
03/07/05 03:48 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 04:14 PM
* Re: REPORTING IN - 3/7/05
e_mcmaster
03/07/05 03:46 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 04:12 PM
* Re: REPORTING IN - 3/7/05
Little Minnie
03/07/05 04:43 PM
* Re: REPORTING IN - 3/7/05
e_mcmaster
03/07/05 04:24 PM
* Indian potatoes
Little Minnie
03/07/05 04:45 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 04:36 PM
* Re: REPORTING IN - 3/7/05
CathUK
03/07/05 11:33 AM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 02:15 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 12:52 PM
* Mmm, marmite!
nikjones_uk
03/07/05 12:08 PM
* Re: Mmm, marmite!
Shell Marr
03/07/05 12:53 PM
* Re: Mmm, marmite!
CathUK
03/08/05 02:25 AM
* so far today...
khyricat
03/07/05 10:51 AM
* Re: so far today...
Shell Marr
03/07/05 12:44 PM
* Re: so far today...updated 3:30 pm
khyricat
03/07/05 12:38 PM
* Re: so far today...updated 3:30 pm
khyricat
03/08/05 08:39 AM
* Re: so far today...updated 3:30 pm
Shell Marr
03/08/05 10:53 AM
* Re: REPORTING IN - 3/7/05
melitami
03/07/05 08:41 AM
* Re: REPORTING IN - 3/7/05
JaneC
03/08/05 08:44 AM
* Snack Jane!
Linz
03/08/05 09:37 AM
* Re: Snack Jane!
JaneC
03/08/05 10:01 AM
* Re: Snack Jane!
Linz
03/09/05 02:08 AM
* Re: Fennel tea
JaneC
03/09/05 02:19 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 09:50 AM
* Re: REPORTING IN - 3/7/05
melitami
03/07/05 10:05 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 11:42 AM
* good luck... but.. I'm in teh same boat..
khyricat
03/07/05 10:46 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 06:57 AM

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