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Re: REPORTING IN - 3/7/05
      03/08/05 10:51 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Hello everyone! It is a beautiful sunny (but COLD) morning here. Here's my report for yesterday (Monday):

Breakfast - multigrain cereal w/vanilla soy milk, raisins, cinnamon. OJ w/fiber powder. 16 oz coffee w/cream&Sugar
Snacks - Banana AND apple (STARVING this morning for some reason???)
Lunch - Turkey on white sub bun w/spicy mustard (Mondays at lunch I go to a nearby elementary school and have lunch w/a little 5h grade girl for Big Brothers Big Sisters. Oh, how sweet!! I always feel so bad b/c she has to eat the school lunch and it is always GROSS! And she is so skinny! Next time I will have to bring her something good. Yeah, bring her teh grub!! lol But today we had fun painting our nails ) how fun!
Snack - few dried apricots
Dinner - leftover beef stew w/carrots and potatoes, 2 biscuits w/butter and honey.
Dessert - rice crispy treat w/glazed frosting - SOOOO naughty! I went grocery shopping and saw that there and COULD NOT help myself. I am rationalizing that it was less detrimental than a piece of cake or cookie or donut or something. And I only ate 2/3 of it. Granted it was quite large so that was probably like 1.5 regular sized rice crispy treats.

Excercise - 17 min on the elliptical (YAY! Foot is still on the mend!!) w/5 min walking warm up and cooldown. Crunches and lower body work on ball. 10 "sort of" pushups. good job.... concidering your poor foot

Water - I've been forgetting to report this. My guestimate for Monday is 60 oz. I don't like to drink a lot in the afternoon when I know I'm going to work out after work - I get side stitches really easily.




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Entire thread
* REPORTING IN - 3/7/05
Shell Marr
03/06/05 06:33 PM
* Re: REPORTING IN - 3/7/05
melitami
03/08/05 11:24 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 11:38 AM
* Re: REPORTING IN - 3/7/05
melitami
03/08/05 11:46 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:27 AM
* Re: REPORTING IN - 3/7/05
Sparky
03/08/05 06:10 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:51 AM
* Re: REPORTING IN - 3/7/05
Jane Doe
03/07/05 08:38 PM
* Welcome, April!
atomic rose
03/07/05 08:47 PM
* Re: Welcome, April!
Shell Marr
03/08/05 10:38 AM
* Re: REPORTING IN - 3/7/05
Dr. Spice Yamin
03/07/05 06:33 PM
* Re: REPORTING IN - 3/7/05
Stephie
03/07/05 04:55 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:34 AM
* Amendment - Final Reporting in for today!
Stephie
03/07/05 08:51 PM
* Re: Amendment - Final Reporting in for today!
Shell Marr
03/08/05 10:48 AM
* Shell!
Stephie
03/08/05 01:26 PM
* Steph...
atomic rose
03/08/05 04:38 AM
* Re: Steph...
Stephie
03/08/05 01:35 PM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 06:16 PM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 04:14 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:31 AM
* Re: REPORTING IN - 3/7/05
Stephie
03/07/05 04:59 PM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 06:13 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/08/05 10:36 AM
* Re: REPORTING IN - 3/7/05
Little Minnie
03/07/05 03:48 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 04:14 PM
* Re: REPORTING IN - 3/7/05
e_mcmaster
03/07/05 03:46 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 04:12 PM
* Re: REPORTING IN - 3/7/05
Little Minnie
03/07/05 04:43 PM
* Re: REPORTING IN - 3/7/05
e_mcmaster
03/07/05 04:24 PM
* Indian potatoes
Little Minnie
03/07/05 04:45 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 04:36 PM
* Re: REPORTING IN - 3/7/05
CathUK
03/07/05 11:33 AM
* Re: REPORTING IN - 3/7/05
atomic rose
03/07/05 02:15 PM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 12:52 PM
* Mmm, marmite!
nikjones_uk
03/07/05 12:08 PM
* Re: Mmm, marmite!
Shell Marr
03/07/05 12:53 PM
* Re: Mmm, marmite!
CathUK
03/08/05 02:25 AM
* so far today...
khyricat
03/07/05 10:51 AM
* Re: so far today...
Shell Marr
03/07/05 12:44 PM
* Re: so far today...updated 3:30 pm
khyricat
03/07/05 12:38 PM
* Re: so far today...updated 3:30 pm
khyricat
03/08/05 08:39 AM
* Re: so far today...updated 3:30 pm
Shell Marr
03/08/05 10:53 AM
* Re: REPORTING IN - 3/7/05
melitami
03/07/05 08:41 AM
* Re: REPORTING IN - 3/7/05
JaneC
03/08/05 08:44 AM
* Snack Jane!
Linz
03/08/05 09:37 AM
* Re: Snack Jane!
JaneC
03/08/05 10:01 AM
* Re: Snack Jane!
Linz
03/09/05 02:08 AM
* Re: Fennel tea
JaneC
03/09/05 02:19 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 09:50 AM
* Re: REPORTING IN - 3/7/05
melitami
03/07/05 10:05 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 11:42 AM
* good luck... but.. I'm in teh same boat..
khyricat
03/07/05 10:46 AM
* Re: REPORTING IN - 3/7/05
Shell Marr
03/07/05 06:57 AM

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