OK... here is my reporting in...... My BMR = 2397 + I burned 1405 calories 20 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2556 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna Bar & Water
Lunch : 309 calories Subway Sandwich (6" on White w/*Double Turkey Breast, Easy Lettuce, Pickle, & Mustard) *Note: double meat only added 50 calories & Water