I didn't think that my workouts were too intense..because I am taking a lot of classes, like hip hop aerobics, step aerobics, zumba, I only do straight up eliptical for 40 mins about twice a week. but if you think that this is too much maybe I should try to cut down a little.
As for weight training.. I take weight training classes at the gym which are one hour long and constant reps, but the most I lift is five pounds at once. so its not heavy hardcore lifting. I dont' want to bulk up, i'd rather slim down.
Anyways.. I hated working out.. and since going to the gym recently I'm loving it and I look forward to the classes, and my body doesn't hurt or feel too tired.. but maybe I will try to cut it down if you think it will help.
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