I have a question. Does anyone know any yoga stretches to stimulate a bowel movement? I used to know from my Health instructor at the College of Santa Fe. My good friend is in the other room in immense pain. He's been having difficuties since I've know him with frequent bowel movements. I'm more regular than anyone I know. My tricks of apples or prunes aren't helping. I feel so badly for him. Any recommendations?
Quote: Everyone post their report for what you did on 3/7 here.... mine will follow later....