Quote: [B] 1/2 cup (dry) Oat Bran made with 1.25 cups lite soymilk, 2tsp brown sugar and cinnamon, 1 chewy chocolate cookie [S] 1 serving Low-fat Cinnamon Graham Crackers [S] 1 piece Pumpkin Apple Spice Bread [L] Spinach, Beet & Tomato pasta with chicken, broccoli & cauliflower in a fire-roasted garlic & tomato sauce That sounds so good.... if I did not need to feed Shane too I would be adding LOTS more cooked veggies to dishes... I just might start seperating and add stuff to mine...hehehe color:purple]Yeah! yum. It reminds me of those Lean Cuisine commercials where a couple ladies say what they have had and it is just terrible stuff and then the last one says this wonderful meal and then 'oh it is one of those Lean Cuisines'. , 1 piece french bread, 1 serving Newman's Own Chocolate Alphabet cookies Are those any good really? I looked at a package of those today but did not buy them cuz they were like $3.80 [S] 1/2 cup (cooked) white rice with leftover Potatoes Djahli what is Djahli? and some cooked eggplant from Friday night, leftover Kachumber salad (tomatoes & cucumbers in lemon juice & spices) [S] 3 small chewy chocolate cookies did you make? [D] turkey breast and cranberry sauce on sugar-free bread
Total: 1865 cal, 25g fat, 97g protein
Oh, and I drank 94oz of water! Yeah!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!