Worked very hard today including 30 minutes of straight walking (in heavy wind and bitter cold) at 7:45. brrr. Ate oatmeal with raisins, 2 bananas, Luna bar, PB&J, pretzels. Had bowl of cheerios for snack and soup and baguette for dinner with pre-fennel tea to reduce the appetite. I am having a smoothie with strawberry/banana later on. I feel like I didn't have enough insolubles today so the berries should help. Drank so much water I really had to pee bad earlier! so good day.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!