[B] 1/2 cup (dry) Oat Bran made with 1.25 cups lite soymilk, 2tsp brown sugar and cinnamon, 1 chewy chocolate cookie
[S] 1 serving Low-fat Cinnamon Graham Crackers
[S] 1 piece Pumpkin Apple Spice Bread
[L] Spinach, Beet & Tomato pasta with chicken, broccoli & cauliflower in a fire-roasted garlic & tomato sauce, 1 piece french bread, 1 serving Newman's Own Chocolate Alphabet cookies
[S] 1/2 cup (cooked) white rice with leftover Potatoes Djahli and some cooked eggplant from Friday night, leftover Kachumber salad (tomatoes & cucumbers in lemon juice & spices)
[S] 3 small chewy chocolate cookies
[D] turkey breast and cranberry sauce on sugar-free bread
Total: 1865 cal, 25g fat, 97g protein
Oh, and I drank 94oz of water!
all those years it wasn't IBS - it was celiac!
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