Loc: Maine (IBS-A stable since July '05!)
Quote: Now if I can just kick the biscuit habit and eat more fruit and veg we'll be getting somewhere!
I'm with Shell... you'll get there! Why not aim for one more fruit/veggie a day? And then another? I still pretty much have to consciously force myself to eat the stuff... other than my daily banana, I really don't *want* the stuff that's good for me, heh. But once you get in the habit, it's really not so bad.
I have a jar of Marmite in the cabinet... I haven't gotten brave enough to try it yet. Heh.