b) more small amounts all day.. I have taken to grazing.. as DH calls it.. I carry luna bars and good jerky with me at all times and eat whenever I get the chance!
Good luck.. I'm still not up where I need to be, but a lot better then I was.
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
good luck... but.. I'm in teh same boat..
