Re: REPORTING IN - 3/6/05
03/06/05 09:34 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2397 + I burned 790 calories 40 minutes on Elliptical ,then once I got home, more house cleaning....I'm only counting it...because these are things I don't do on weekday...so it is extra activities to ME (2 loads of  by hand,  , taking out 1 bag of  ) - 1246 less calories to get to my goal = 1941 calorie food budget .
Breakfast: 436 calories (we go out for Sunday breakfast) Small Waffle w/finely chopped Pecans, 1/2 cup homemade Applesauce, 1-1/2 cups Peppermint Tea w/Sugar & Water
While Working Out: 7 calories 2 Altoids & Water
Lunch : 311 calories Shell's BBQ Smoked Turkey Sausage Pita Pizzas & Water
Snacks during the day: 130 calories Pita Pocket seperated, cut into wedges, sprayed with butter Pam and sprinkled with a little salt, baked for 5 minutes at 450 degrees & Water
Dinner: 719 calories Leftover Amie's Pulled Chicken on Toasted Roll, Veg Baked Beans, Baked Lays & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1605.25 calories
Total Water intake SO FAR = 136oz
I WILL have UFO w/water. That WILL added 250 calories for a total of 1855.25 . Still in my food budget!! 
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