Re: REPORTING IN - 3/5/05
03/06/05 04:55 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2397 + I burned 2370 calories 3 minutes on Elliptical to warm up real fast,
then I took my very first 60 minute Step Class I LOVED IT!!, 
Then 60 minute Weight Resistance Training Class  , then once I got home, did 3-1/2 hours house cleaning (3 loads of  by hand, dusting, sweeping,  ,  ,folding towels, all of bathroom but the tub, taking out 3 bags of  , ) - 1246 less calories to get to my goal = 3521 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 250 calories Sky High Chai Power Dream Soy Energy Drink & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 120 calories Poweraide & Water
Lunch : 546 calories Sundried Tomato Bagel w/RF UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop)  & Water
Snacks during the day: 196 calories Sqwish Candy Fish (while watching a movie w/Shane - "Cellular" it was pretty good) & Water
Dinner: 779 calories Amie's Pulled Chicken on Toasted Roll w/Soy Cheese, Veg Baked Beans, Baked Lays & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1900.25 calories
Total Water intake  = 112oz
I DID have UFO w/more water. That DID added 250 calories for a total of 2150.25 . Still in my food budget!!
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