Good luck on the biking tonight! I do 45 minutes every Sunday working up to 1 hour by early summer when I start real biking. Then we will do 20 miles every Sunday. But last week I was sick and didn't get to bike. I read magazines as I bike and it is great since I just lose track of time. Does anyone do that? Also I have been really good today. Drinking a lot and snacking very little.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: good luck- I"ve pooped pounds myself before..
