Re: Okay, so I tried Yoga and OMG!
03/03/05 05:39 AM
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JaneC
Reged: 02/20/05
Posts: 76
Loc: England
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Yup, flexibility improves with practice. Most people are very tight in their hamstrings and lower back, due to sitting in chairs from an early age. If you work at a desk a lot, try sitting upright, supporting your abs, with both feet flat on the floor instead of crossed.
Don't worry, if you want to be flexible, it will come with time, but like everything else in life, it needs work.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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