Loc: Maine (IBS-A stable since July '05!)
DEFINITELY the meatloaf from the newsletter! It's our favorite!
As for the snacking... I may actually try a protein shake. I know I get enough protein in the course of a day, but I do find I'm more filled-up and satisfied if I eat protein-rich foods. So I need to think of snacks I can have that have some protein to them. Luna bars do, of course, but obviously not enough - or maybe not enough compared to their sugar content, I don't know.
Side note, I wish I could find dairy-free english muffins! I'd be eating them all the time!