Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
There's a specific formula for it, but I can't remember what it is... darn brain. I'm sure someone else will know what I'm talking about. I basically just aim to be drinking from the time I wake up till the time I go to bed, and that ranges from 60-90oz, depending on what time I crash at night.
Herbal teas count, black tea (even decaf) does not. Other liquids you consume during the day, like soup, also count.
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Re: How much water?
I basically just aim to be drinking from the time I wake up till the time I go to bed, and that ranges from 60-90oz, depending on what time I crash at night.
