Well, Tuesday was a better day by far than Monday - no cake mishaps Didn't feel as stuffed and bloated either.
Breakfast - half white grapefruit, vanilla soy milk w/fiber Snack - 16 oz coffee w/cream and sugar and the rest of my turkey sanwich from Monday's lunch. Lunch - Grilled chicken breast with white rice and mango salsa Snack - apple Dinner - egg white omlet w/red pepper, spinach and mozz. topped w/salsa. 2 slices sourdough with raspberry jam. A few tortilla chips for leftover salsa. (Ate slightly too much - small improvement over eating WAY too much)