OK... here is my reporting in...... My BMR = 2408 + I burned 1015 calories 60 minute Power Sculpt Class & 20 minutes on Elliptical - 1246 less calories to get to my goal = 2177 calorie food budget .
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Breakfast: 170 calories Toasted Nuts N' Cranberry (1/2 older & 1/2 new kind....I just did a visual and taste test on the old vs new.... the older one looks dryer and the texture is not as light feeling (NOT like a RKT anymore)...and not as sweet...but that is not a bad thing either.... I like them both. Would prefer the old but will still eat this one for sure)& Water
Lunch : 297 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water