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Re: You are NOT destined to become overweight!
      03/01/05 04:58 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Nah... it's not too personal. I had someone on here, LauraSue, calculate my BMR for me, and it came out to roughly 1600. I'm not especially diligent about sticking to it, but I try not to go more than 200 calories over, *net*, on any given day. (If I exercise, I DO eat more.)

I am 30, 5'2" and 125lbs, and NOT looking to lose weight. The thing is that I'm basically sedentary, because ANY exercise, even nice gentle yoga, triggers a D attack. Because I don't reliably *do* anything on any given day (I'm housebound and unemployed), the calories are on the low side. Like I said, I do compensate and eat more on days that I do get up and move, even if it's just housework.

Hope that helps explain myself a little, heh.

You're right about the protein. Looking over what I've eaten the past few days, it's been mostly safe foods, because of a bad attack 2 days ago. Tonight will be the first night I've had any meat since Saturday, and I bet I will feel quite a bit better. Thanks for the reminder!

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Entire thread
* REPORTING IN - 3/1/05
Shell Marr
02/28/05 09:48 PM
* my report -
RachelT
03/02/05 07:25 AM
* Re: my report -
Shell Marr
03/02/05 08:44 AM
* Shell... what else do you need to know?
RachelT
03/02/05 11:19 AM
* Re: Shell... what else do you need to know?
Shell Marr
03/02/05 11:23 AM
* Re: Shell... what else do you need to know?
RachelT
03/02/05 12:12 PM
* Re: Shell... what else do you need to know?
Shell Marr
03/02/05 12:41 PM
* It is DiLusso!!!
RachelT
03/02/05 01:06 PM
* Re: It is DiLusso!!!
Shell Marr
03/02/05 01:30 PM
* Re: REPORTING IN - 3/1/05
Sparky
03/02/05 05:39 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:42 AM
* Re: REPORTING IN - 3/1/05
Yoda (formerly Hans)
03/02/05 05:11 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:41 AM
* Re: REPORTING IN - 3/1/05
CathUK
03/02/05 03:36 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:39 AM
* Re: REPORTING IN - 3/1/05
JaneC
03/02/05 01:47 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:37 AM
* REPORTING IN - 3/1/05
Stephie
03/01/05 11:50 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:36 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 10:01 PM
* Re: REPORTING IN - 3/1/05
chinagrl
03/01/05 04:38 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:31 AM
* Re: REPORTING IN - 3/1/05
chinagrl
03/02/05 09:05 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 09:22 AM
* Re: REPORTING IN - 3/1/05
Little Minnie
03/01/05 04:10 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:28 AM
* Re: REPORTING IN - 3/1/05
Little Minnie
03/02/05 01:47 PM
* REPORTING IN - 3/1/05 (edited)
atomic rose
03/01/05 02:39 PM
* Re: REPORTING IN - 3/1/05 (edited)
Shell Marr
03/02/05 08:25 AM
* Shell
atomic rose
03/02/05 04:43 PM
* Casey - Dairy free English Muffins - Linz, question for ya...
nikjones_uk
03/03/05 02:21 AM
* Yep they are!
Linz
03/03/05 01:45 PM
* Re: Casey - Dairy free English Muffins - BUMP
nikjones_uk
03/03/05 11:09 AM
* I just replied to your email! -nt-
atomic rose
03/03/05 11:26 AM
* Re: Casey - Dairy free English Muffins - Linz, question for ya...
JaneC
03/03/05 05:41 AM
* Re: Casey - Dairy free English Muffins - Linz, question for ya...
nikjones_uk
03/03/05 07:09 AM
* So are...
Linz
03/03/05 07:48 AM
* Re: So are...
nikjones_uk
03/03/05 07:50 AM
* Think so...
Linz
03/03/05 02:26 AM
* (thanx Linz) I'll check too....Casey....
nikjones_uk
03/03/05 02:29 AM
* Casey - English Muffins
CindyC
03/02/05 05:22 PM
* I've never seen those here
atomic rose
03/02/05 05:30 PM
* WW breads
CindyC
03/02/05 05:55 PM
* This isn't a big WW area...
atomic rose
03/02/05 06:03 PM
* Re: This isn't a big WW area...
Linz
03/03/05 01:48 AM
* You are NOT destined to become overweight!
e_mcmaster
03/01/05 04:01 PM
* Re: You are NOT destined to become overweight!
atomic rose
03/01/05 04:58 PM
* Oh, and...
atomic rose
03/01/05 05:02 PM
* Re: Don't worry
CathUK
03/02/05 03:31 AM
* initial report 3/1
khyricat
03/01/05 12:09 PM
* updated report
khyricat
03/01/05 05:34 PM
* Re: updated report
Shell Marr
03/02/05 08:33 AM
* oddly enough- NO ONE wanted bloomin onion
khyricat
03/02/05 09:40 AM
* Re: oddly enough- NO ONE wanted bloomin onion
Shell Marr
03/02/05 09:43 AM
* Re: initial report 3/1
Shell Marr
03/01/05 12:37 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
02/28/05 11:41 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 10:46 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 12:36 PM
* Re: REPORTING IN - 3/1/05
Jennifer Rose
03/01/05 02:44 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 03:43 PM
* LOL!! I was just thinking the same thing! -nt-
atomic rose
03/01/05 03:02 PM
* WOW! good luck...
khyricat
03/01/05 11:17 AM
* Re: WOW! good luck...
Shell Marr
03/01/05 12:34 PM
* Re: WOW! good luck...
RachelT
03/02/05 07:29 AM

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