had 2 bowls cornflakes, 2 bananas, luna bar, 2 pieces (small) leftover pizza, few pretzels and bought 25c worth of skittles from a candy machine! Also had coconut shrimp rice and broccoli for dinner with too many pistachios (was out of peanuts- d--- those pistachios are yummy!) Got kind of loogy after workout this morning. Was hungry and then felt dizzy. Then I got a little gassy and now I am a little bloated. Am going to have tea now. Also rehab workout went pretty good. Only biked 20 minutes because a smoker started biking next to me and it made my lungs hurt. Just saying. Sorry but it is true. No offense.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!