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You are NOT destined to become overweight!
      03/01/05 04:01 PM
e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma

If you don't mind me asking, what made you choose 1600 as your calories per day? If you don't mind, how tall are you, how much do you weigh, what is your activity level and are you trying to lose or maintain?

(If this is too personal, ignore it, but I thought I might be able to help...)

Have you thought about trying to include more protein in your diet? These last few days, after a regrettable experience with a piece of key lime pie on Friday night, I've been eating nothing but safe foods, which means virtually no protein. As a result, I've been ravenous and have eaten more cals than I really should. I think my normal levels of protein keep me full.

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

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Entire thread
* REPORTING IN - 3/1/05
Shell Marr
02/28/05 09:48 PM
* my report -
RachelT
03/02/05 07:25 AM
* Re: my report -
Shell Marr
03/02/05 08:44 AM
* Shell... what else do you need to know?
RachelT
03/02/05 11:19 AM
* Re: Shell... what else do you need to know?
Shell Marr
03/02/05 11:23 AM
* Re: Shell... what else do you need to know?
RachelT
03/02/05 12:12 PM
* Re: Shell... what else do you need to know?
Shell Marr
03/02/05 12:41 PM
* It is DiLusso!!!
RachelT
03/02/05 01:06 PM
* Re: It is DiLusso!!!
Shell Marr
03/02/05 01:30 PM
* Re: REPORTING IN - 3/1/05
Sparky
03/02/05 05:39 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:42 AM
* Re: REPORTING IN - 3/1/05
Yoda (formerly Hans)
03/02/05 05:11 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:41 AM
* Re: REPORTING IN - 3/1/05
CathUK
03/02/05 03:36 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:39 AM
* Re: REPORTING IN - 3/1/05
JaneC
03/02/05 01:47 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:37 AM
* REPORTING IN - 3/1/05
Stephie
03/01/05 11:50 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:36 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 10:01 PM
* Re: REPORTING IN - 3/1/05
chinagrl
03/01/05 04:38 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:31 AM
* Re: REPORTING IN - 3/1/05
chinagrl
03/02/05 09:05 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 09:22 AM
* Re: REPORTING IN - 3/1/05
Little Minnie
03/01/05 04:10 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/02/05 08:28 AM
* Re: REPORTING IN - 3/1/05
Little Minnie
03/02/05 01:47 PM
* REPORTING IN - 3/1/05 (edited)
atomic rose
03/01/05 02:39 PM
* Re: REPORTING IN - 3/1/05 (edited)
Shell Marr
03/02/05 08:25 AM
* Shell
atomic rose
03/02/05 04:43 PM
* Casey - Dairy free English Muffins - Linz, question for ya...
nikjones_uk
03/03/05 02:21 AM
* Yep they are!
Linz
03/03/05 01:45 PM
* Re: Casey - Dairy free English Muffins - BUMP
nikjones_uk
03/03/05 11:09 AM
* I just replied to your email! -nt-
atomic rose
03/03/05 11:26 AM
* Re: Casey - Dairy free English Muffins - Linz, question for ya...
JaneC
03/03/05 05:41 AM
* Re: Casey - Dairy free English Muffins - Linz, question for ya...
nikjones_uk
03/03/05 07:09 AM
* So are...
Linz
03/03/05 07:48 AM
* Re: So are...
nikjones_uk
03/03/05 07:50 AM
* Think so...
Linz
03/03/05 02:26 AM
* (thanx Linz) I'll check too....Casey....
nikjones_uk
03/03/05 02:29 AM
* Casey - English Muffins
CindyC
03/02/05 05:22 PM
* I've never seen those here
atomic rose
03/02/05 05:30 PM
* WW breads
CindyC
03/02/05 05:55 PM
* This isn't a big WW area...
atomic rose
03/02/05 06:03 PM
* Re: This isn't a big WW area...
Linz
03/03/05 01:48 AM
* You are NOT destined to become overweight!
e_mcmaster
03/01/05 04:01 PM
* Re: You are NOT destined to become overweight!
atomic rose
03/01/05 04:58 PM
* Oh, and...
atomic rose
03/01/05 05:02 PM
* Re: Don't worry
CathUK
03/02/05 03:31 AM
* initial report 3/1
khyricat
03/01/05 12:09 PM
* updated report
khyricat
03/01/05 05:34 PM
* Re: updated report
Shell Marr
03/02/05 08:33 AM
* oddly enough- NO ONE wanted bloomin onion
khyricat
03/02/05 09:40 AM
* Re: oddly enough- NO ONE wanted bloomin onion
Shell Marr
03/02/05 09:43 AM
* Re: initial report 3/1
Shell Marr
03/01/05 12:37 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
02/28/05 11:41 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 10:46 AM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 12:36 PM
* Re: REPORTING IN - 3/1/05
Jennifer Rose
03/01/05 02:44 PM
* Re: REPORTING IN - 3/1/05
Shell Marr
03/01/05 03:43 PM
* LOL!! I was just thinking the same thing! -nt-
atomic rose
03/01/05 03:02 PM
* WOW! good luck...
khyricat
03/01/05 11:17 AM
* Re: WOW! good luck...
Shell Marr
03/01/05 12:34 PM
* Re: WOW! good luck...
RachelT
03/02/05 07:29 AM

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