Hi all - hope everyone in the mid-west/northeast is surviving this SNOW! Yesterday was a bad day for me. I've been feeling really bloated and too full after almost every meal and snack since before the weekend. I am hoping this is due to getting used to eating less and not something more serious or IBS-related. We'll see if it continues . . .
Breakfast: Oatmeal w/vanilla soy milk and dried apricots, OJ w/fiber (TOO FULL) Snack: 16 oz coffee w/ cream and sugar (sorry Shell - I know it's terrible but I think I mentioned before I am not prepared to give it up! ) Mango salsa and chips TOO FULL AGAIN Lunch: Approx half of turkey sandwich w/mustard on white (too full to eat more) Dinner: Grilled chicken breast w/mango salsa and white rice Now here's where I was really bad - I have an uncontrollable sweet tooth and it reared its ugly head last night even though I was full from dinner I went on a cake binge. It was the only sweet thing in the house and it was partially frozen but I ate it anyway and WAY too much of it. I am trying to not let this setback ruin my efforts, and I threw the rest of the cake away so there is none left to tempt me again, plus at least it was just cake w/no frosting. Today should be better - I hope!
Exercise: Walked for 25 minutes - slightly faster today since my foot is steadily improving Did various crunches and some lower-body toning. Also - forgot to weight myself at the gym (perhaps I am subconsciously avoiding it??? )
*Not enough water today - probably about 40 oz. When I feel so full it is hard to drink more water.
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Re: REPORTING IN - 2/28/05
) Mango salsa and chips TOO FULL AGAIN
Did various crunches and some lower-body toning. Also - forgot to weight myself at the gym (perhaps I am subconsciously avoiding it??? 
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