My BMR = 2408 + I burned 903 calories 40 minutes on Elliptical, 30 minutes folding clothes, 20 minutes dishes and mop kitchen floor, 12 sets of 20 ball crunches - 1246 less calories to get to my goal = 2065 calorie food budget.
Breakfast: 336 calories went out...2/3rd's Vegetarian Omelet made with eggbeaters, mushroom, onion, tomato, zucchini, no cheese also 1/2 order hashbrowns cooked with very little oil as requested and english muffin dry, 2 cups tea w/sugar.
Lunch : 275 calories was really busy today, so I just grabbed a slice of Mango Cake & Water
Snacks during the day: 494 calories 1 UFO, 1 Gummy Heart, 1 pretzel rod, Rice Dream Pie - Mocha (ice cream sandwich) & Water