if I cut them up I tend to peel them, but when I do them just cored I leave them hole and skins on... I can either eat the skins (most people I serve them to do) or I can scoop out the apple and leave the skin at the end... depends on my IF quota for the day if I eat the skin or not... if I eat too much I have issues but I also have issues if I don't eat enough (hard lesson learned being an A)
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
baked apples...
