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First off.... you look like someone I've seen before but can't figure out where or who! LOL

B - 1 packet Oatmeal + 1/4 cup Oatmeal, 1 cup soymilk, 1 piece French bread
S - 1 serving Honeycombs
S - Luna bar
L - leftover pasta with chicken, broccoli and marinara sauce, piece of french bread, antidepressant brownie No that sounds like a nice filling lunch! YUM
S - banana & low-fat cinnamon graham crackers before w/o
S - 1.5 cups Lite chocolate soymilk, 1 scoop Chocolate Soy Protein powder, 1 tsp Glutamine (is this what you always drink after working out, or just on days that you lift?)
D - 1.5 servings Chik'n Nuggets REAL or tofu? with 1 cup steamed green beans, 1 cup pineapple chunks, peaches & mandarin oranges

Total: 2024 cal*, 30g fat, 125g protein

*too little calories - I'm still recovering from being sick, but I need to add about 300 more calories per day

W/O: Lift Chest, Shoulders & Back - 45min, Stair Climber - 30 min GREAT workout!!

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Hi Shell!

I always drink a protein shake after lifting (which I do 3 days a week), but I try to do so after doing just cardio (1 day a week) and swimming (2 days a week). You have a great routine!! Could you do me a favor and figure out the calories in one of your shakes for me? Yours sounds really good... I might like to start drinking one on Tues & Thurs when I do weights...

The Chik'n Nuggets are tofu - Morningstar Farms brand, I believe. SO good! Thanks, I'll have to give those a try sometime.

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