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Re: REPORTING IN - 2/23/05
      02/26/05 09:58 PM
e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma

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First off.... you look like someone I've seen before but can't figure out where or who! LOL

B - 1 packet Oatmeal + 1/4 cup Oatmeal, 1 cup soymilk, 1 piece French bread
S - 1 serving Honeycombs
S - Luna bar
L - leftover pasta with chicken, broccoli and marinara sauce, piece of french bread, antidepressant brownie No that sounds like a nice filling lunch! YUM
S - banana & low-fat cinnamon graham crackers before w/o
S - 1.5 cups Lite chocolate soymilk, 1 scoop Chocolate Soy Protein powder, 1 tsp Glutamine (is this what you always drink after working out, or just on days that you lift?)
D - 1.5 servings Chik'n Nuggets REAL or tofu? with 1 cup steamed green beans, 1 cup pineapple chunks, peaches & mandarin oranges

Total: 2024 cal*, 30g fat, 125g protein

*too little calories - I'm still recovering from being sick, but I need to add about 300 more calories per day

W/O: Lift Chest, Shoulders & Back - 45min, Stair Climber - 30 min GREAT workout!!







Hi Shell!

I always drink a protein shake after lifting (which I do 3 days a week), but I try to do so after doing just cardio (1 day a week) and swimming (2 days a week). You have a great routine!! Could you do me a favor and figure out the calories in one of your shakes for me? Yours sounds really good... I might like to start drinking one on Tues & Thurs when I do weights...

The Chik'n Nuggets are tofu - Morningstar Farms brand, I believe. SO good! Thanks, I'll have to give those a try sometime.







The protein shakes are made from 8th Continent Lite Chocolate Soymilk, which is 90 cal per cup, and GNC's Chocolate Soy Protein Powder, which has 130 cal per scoop. I typically use 1.5 cups soymilk to 1 scoop protein powder, so a typical shake would be 265 cal, with 3.5g fat and 36g protein. I also add about a tsp or so of unsweetened cocoa powder to the shake before I blend it to make it a bit more chocolatey (which doesn't seem to bother my tummy at all). The shake is pretty filling and I like to blend it with a few ice cubes to make it thicker. Enjoy!

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

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Entire thread
* REPORTING IN - 2/23/05
Shell Marr
02/23/05 06:34 AM
* Re: REPORTING IN - 2/23/05
melitami
02/24/05 08:40 AM
* spinach bread?
Augie
02/24/05 10:06 AM
* Re: spinach bread?
melitami
02/24/05 10:31 AM
* Re: spinach bread?
Shell Marr
02/24/05 10:40 AM
* Re: spinach bread?
melitami
02/24/05 11:17 AM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 09:15 AM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 08:30 AM
* my report...
RachelT
02/24/05 07:52 AM
* Re: my report...
Shell Marr
02/24/05 08:56 AM
* Re: REPORTING IN - 2/23/05
Yoda (formerly Hans)
02/24/05 05:50 AM
* Re: REPORTING IN - 2/23/05
Yoda (formerly Hans)
02/24/05 12:21 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 12:33 PM
* Re: REPORTING IN - 2/23/05
Yoda (formerly Hans)
02/24/05 12:41 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 01:04 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 08:54 AM
* Re: REPORTING IN - 2/23/05
Charity
02/23/05 11:33 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 08:48 AM
* Re: REPORTING IN - 2/23/05
Stephie
02/23/05 10:42 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 08:45 AM
* REPORTING IN - 2/23/05
atomic rose
02/23/05 05:12 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 08:39 AM
* Oh neat!
atomic rose
02/24/05 10:40 AM
* Doing better this evening...
Linz
02/23/05 12:58 PM
* Re: Doing better this evening...
JaneC
02/24/05 12:40 AM
* but canned/tinned fruit...
Augie
02/24/05 10:04 AM
* Well...
atomic rose
02/24/05 09:20 PM
* I've heard that too...
atomic rose
02/24/05 04:23 AM
* Re: Doing better this evening...
Shell Marr
02/23/05 04:15 PM
* What's tinned fruit?
Snow for Sarala
02/23/05 01:11 PM
* Canned fruit? - nt
Linz
02/23/05 01:12 PM
* Oh!
Snow for Sarala
02/23/05 01:20 PM
* Re: Oh!
atomic rose
02/23/05 04:07 PM
* Oh!
Snow for Sarala
02/23/05 01:20 PM
* Re: REPORTING IN - 2/23/05
e_mcmaster
02/23/05 12:57 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/23/05 04:11 PM
* Re: REPORTING IN - 2/23/05
e_mcmaster
02/23/05 05:48 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/24/05 08:41 AM
* Re: REPORTING IN - 2/23/05
e_mcmaster
02/26/05 09:58 PM
* healthy again.. so reporting in...
khyricat
02/23/05 12:02 PM
* Re: healthy again.. so reporting in...
Shell Marr
02/23/05 04:06 PM
* Shell-
khyricat
02/24/05 04:01 AM
* Amie, I'm confused...
Kandee
02/24/05 10:33 PM
* I have to find the recipe to post it..
khyricat
02/27/05 07:38 AM
* Ok Amie, I'll be waiting. Thank you for going to all this trouble...
Kandee
02/27/05 04:34 PM
* Amie
Shell Marr
02/24/05 08:52 AM
* baked apples...
khyricat
02/27/05 07:40 AM
* Day 16 NO SUGAR!
Snow for Sarala
02/23/05 12:24 PM
* Re: Day 16 NO SUGAR!
Shell Marr
02/23/05 04:07 PM
* Oh Ruchie!!
atomic rose
02/23/05 04:04 PM
* congrats ruchie
khyricat
02/23/05 02:58 PM
* Re: Day 16 NO SUGAR!
Yoda (formerly Hans)
02/23/05 01:18 PM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/23/05 10:04 AM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/23/05 10:16 AM
* Re: REPORTING IN - 2/23/05
Sparky
02/23/05 11:13 AM
* Re: REPORTING IN - 2/23/05
Shell Marr
02/23/05 11:33 AM

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