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Breakfast: 2 slices dry toast & a banana
Lunch: a bowl of rice w/ brown sugar & vanilla rice milk
Snacks: lots more dry toast, LOTS of tea w/ sugar
Dinner: lemongrass-ginger ramen, some cooked carrots yum!

Food & drinks total: 1357 (yeah, I was low today... I may snack more)
Fruits & veggies: banana, carrots = 2

Activity:
I did do some auction work, which involved a lot of sit-stand-lift-bend stuff for about an hour = -198

Can you tell today was a bad IBS day? Which brings me to my problem: It seems that any exercise I do ends up giving me D. I thought it was just yoga, because of the twists and such, which is why I tried the bellydance yesterday instead... but nope, I felt like crap (hah!) all night afterwards, and then I had D most of the morning. Oh, I'm so sorry sweetie... I'm "C" so I'm not sure what to recommend you try next....... can anyone else suggest?

The only exercise that never seems to bother me is walking. Unfortunately, the chances of me walking alone and/or in this frigid Maine winter weather are VERY slim. So I don't know what to do, other than decreasing my calories again to compensate for the fact that I can't exercise! do you have a long hallway in your home? can you just walk back and forth on it? I used to do that before I joined the gym to "get things moving"...

Note to the newbies: Don't be afraid to exercise because of my bad experiences. As anyone who's been here a while can tell ya, I'm just WEIRD! LOL...but who said weird was a bad thing!! LOL On the other hand, if you're a C'er and you want to try something that'll make you "go", DEFINITELY try yoga! It works for me, and I don't even need it! LOL

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